How to help someone quit 7-OH
You don't need a script or a counselor's training. You need a calm moment, a clear ask, and a number to call together. That's what this page gives you.
5 steps that actually work
- 1
Pick the moment
Quiet, private, sober, not when they're sick or just used. A short walk or a car ride often works.
- 2
Lead with concern, not facts
You don't need a perfect speech. "I love you and I'm worried" is enough to start.
- 3
Offer a concrete next step
Have 844-524-8999 ready. Offer to call together while they're with you.
- 4
Hold the boundary, not the resentment
It's fine to say what you will and won't do. Say it once. Stay kind.
- 5
Take care of yourself too
Family support groups (SMART Family & Friends, Al-Anon, Nar-Anon) are free and help you not burn out.
Try saying
- "I've noticed some things and I'm worried about you. Can we talk?"
- "I'm not here to judge or fix you. I want to understand."
- "You don't have to figure this out alone — I'll sit with you while you call."
- "If today's too much, can we try again tomorrow?"
Try not to
- Ultimatums in the heat of the moment.
- Calling them an addict, junkie, or weak.
- Searching their bag or room as a first move — it usually ends the conversation.
- Promising you'll never bring it up again. You will, and you should.
Call us first — even before you talk to them.
We help families plan the conversation every day. There's no charge and no commitment.
100% confidential · No obligation · For medical emergencies call 911